I tell my friends this is the best class and it works! I work on taking the positive feelings I feel in class, out of class, and into my everyday life.” -Michelle T. 

“Thank you for helping me stop being so obsessive on the scale. I never thought I could do it! I hated the scale. Now it doesn’t mean that much to me and I feel healthier and more beautiful than ever!” -Tina B.

“We are one family. We share our thoughts and feelings. I feel Sari’s emotion, I love to see how she loves to do her job!” -Rebecca N. 

“This class helps put me in the zone of “I am enough.” I am 20 years old and it's sometimes hard to navigate social circles.  The feeling of I am enough is so freeing!” -Lauren D.

“I NEVER, EVER, EVER THOUGHT I WOULD SAY THIS…but I am 100%, actually above 100%, cured of every single diet culture feeling that I’ve had in my entire life. It all started with you and I watered the seeds everyday. I’ve never felt better about myself in my entire life. Keep inspiring our girls!” -Alison C.

“I usually never smile when I exercise…I hate exercise! The words and moves in this class make me smile.” -Suzi C. 

“I come to class as one person, I leave differently…I leave with a different perspective…cheered up…relaxed… calm.” -Robyn M.