Are you ready to live a life you love in a body you love?

Learn to love your body and your life with the power of positive affirmations and education to end diet culture!
Sari Dana, author of Body Positive - The Journey.

Join Now

This course is for you if:

-You're curious about intuitive eating and want to ditch dieting for good!

-You’re looking for sustainable ways for health and happiness.

-You want support for empowering rituals like journaling, meditations, affirmations, and movement.

- You want to be positive, confident, and healthy with your food, body and mind.

Join Now

You're already wonderful

We begin with all that you are and then dive deep with enlightening education, inspiring talks, intenSati fitness, and my support.

If you are:

• Ready to break free from the exhausting diet cycle

• Suffering from binge eating

• Comparing and complaining about your body

• Neglecting self-care

• Craving inner peace but feeling lost on how to find it

• Want an empowered positive mindset

• Want to learn the 10 steps of Intuitive Eating 

• Enjoy being with supportive like-minded people

Ready to Dive In?

Here’s How

Complete our 3-minute 'get to know you' questionnaire.

Book Your Free Consultation Session!

Sign Up Today: Your kindest relationship to yourself awaits you!

Live Coaching

Every week, join me for live LEARN + RITUAL Coaching sessions on the zenSari online platform, right from your home.

Join Now
 

Focus On Wellness

I’ll introduce you to the principles of intuitive eating, a revolutionary practice that challenges our culture’s harmful ideas about health and helps you achieve true well-being!

Imagine….

Being able to… 

  • Let go of guilty eating

  • Stop feeling out of control or confused with food

  • Stop counting calories/portions/points

  • Have an empowered positive day

  • Speak with kindness about yourself

  • Understand your thoughts and emotions

  • Get off the pursuit of unrealistic beauty standards

  • Identify disordered eating patterns and diet culture

So that you can… 

  • Eat for pleasure, nourishment and satisfaction

  • Trust your body’s hunger, fullness and craving cues 

  • Feel energetic, healthy and happy

  • Discover your healthy body weight set point

  • Go to social events and feel enough as you are

  • End emotional eating

  • Feel very positive about your body and life

  • Develop healthy exercise routines

  • Create an empowered mindset

  • Enjoy your life!

Leave diet culture behind with this program…

Why Me?

I've been​​ where you are. I exercised my whole life all while not ever  feeling thin enough. I was programmed to dieting at a young age, keeping me on the exhausting, endless diet cycle. I experienced the natural evolution of a woman’s changing body, all while living with community pressures of beauty, perfection and thinness above all.  

Through my journey of developing a stronger inner-self, I began to see diet culture from a toxic, negative angle, and learned how to break free from this harmful (often hard to notice) thinking to living  in a body I love with a life I love, and  feeling  great!  

I was so determined to teach a freeing, healing, and healthy realtionship with food and body that I stopped teaching traditional fitness classes (that were highly successful) and poured my whole being into inspiring and educacting with a self-love method. I began teaching in my community high schools, volunteering, posting on Instagram, and then went on to write a course, a book and now this comprehensive, interactive, online program that weaves all my teaching in one happy place.

Your stepping stones…

I am here to teach you, what almost no one can teach! 

I am a Jewish orthodox woman who understands our pressures! 

I have taught and inspired health, fitness and mindset for over thirty years to thousands of girls and women. This Body Positive, Intuitive Eating and Empowerment program is ALL you need. This is your one stop support for your healthiest mind, strongest body and  uplifted spirit.

​​What's My Magic?

I finally arrived at this centered, self-loving and positive place in my life that took years of digging deep and searching for answers to why was I binge eating?? Why am I confused about food and health even though I have an education as a health and fitness coach! How do I learn the confidence to show up in my life with a deep passionate purpose? I know for sure, from my own journey and students from my  courses, classes and clients, most people need an easy accessible program to fit into their busy lives to learn in a supportive, inspiring  environment. I created and designed my signature program to help you break free from your food, body and mindset challenges to help you live a life you love, in a body you love and feel great -every day!   

Your Positive Journey!

Immerse yourself in our beautiful, interactive online platform + APP designed for learning, self-discovery, self-care, and positive change.

Each week, join me on a LIVE virtual meetup for an enriching session where you'll learn, participate in rituals, and take away usable lessons.

Experience invigorating intenSati positive fitness classes, themed with empowering affirmations for your mindset practice – a perfect blend of mental strength and physical fitness!

All LIVE vitrual meetups and classes are then saved to listen and practice on your own time.

Enjoy meaningful connections and support, nurturing friendships along the way.

Gain exclusive access to my circle page, featuring newsletters and announcements to keep you informed!

My undivided attention is dedicated to you!

Enjoy a monthly connect call with me for additional support!

Join the Program

"Your thoughts create your reality, your mind is more powerful than you know.”

 

~ Patricia Moreno

Sari Dana

Sari Dana: Integrative Nutrition Health Coach, intenSati Mindset Leader, Educator and Author. Elevating body confidence and cultivating positive healthy relationships with food, body and self to live a great life!

Hi!  I am Sari Dana, and I'm on a journey of healing that dives deep into the world of body positivity, intuitive eating, and empowerment. My personal experiences have revealed something extraordinary – this life changing, freeing, confident process is within reach and it's something I am dedicated to teaching others. For the past three decades, I've poured my heart into educating our community on the pillars of health, fitness, happiness, and overall wellness within classrooms, events, private clients and group courses. 

As the author of the inspiring book, Body Positive - The Journey and the creator of the enlightening and supportive membership program  Body Positive- The Journey , zenSari's Live Online Community, my commitment to holistic well-being of mind, body and spirit is unwavering. I currently conduct a weekly Brain Health class at Flatbush High School about the extraordinary power of our thoughts leading to calm, less stressed and positive students. In addition I teach series of Body Positivity in the SAFE classroom for the The Mindful Eating Project in our community schools, thriving support groups, event leader and energtic transforamtive intenSati classes. As a trail blazing Body Positive leader, I'm not just on a mission—I'm on a true wellness revolution that threads a healthy food relationship, positive body image and an empowered self. 

Body Positive

Membership Program

Weekly LIVE Virtual Meetups

Coaching Sessions Recorded Library

Body Positive

Intuitive Eating

Empowerment

intenSati Positive Workouts

intenSati Positive Workout Library

Guided Meditations and Journaling Support and Library

Community Access + All Content + Support +APP

Monthly Private Check-ins for personalized support

$150 Billed Monthly - Stay Forever! Leave When You're Ready!

Sign Up

Frequently Asked Questions:

  • Yes! It's easy! We can get a phone call, and I'll talk you through!

  • No worries! Cancel at any time! Just shoot me an email!

  • I understand this common feeling! Listening and honoring  your hunger and fullness cues is a practice that usually brings you to your natural body weight set point, (this will be explained in depth!). Many of my clients have experienced weight loss from this mindfulness  alone. 

  • Just shoot me an email request for private sessions! (additional charge) plus we have a monthly free check-in call!

  • No worries! All virtual meetsups and classes are saved so you can watch on your own time! Promise- I've joined many programs and watched on my own time and benifited greatly!

  • Here, we focus on you, the individual and as a collective group. Debra, a group online student said, “Listening to others was so helpful!"

Testimonials

“Sari was always there to answer my questions. Not only on Mondays during class but any day I was having a hard time, through text and phone calls. I felt like she truly cared for every single one of us.”

~ Judy R.

“It’s an eye opening experience to our relationships with ourselves, our bodies and our food.”

~Eileen S.

“It gave me more self confidence & self love. It made me more conscious of my true hunger & reasons behind my cravings.”

~Michelle T.

“ I’m happy and positive around all foods. I learned to love and accept my body.”

~ Joyce M.

“Helping myself start to let go of the nerves I have about my daughter and her weight.”

~Sarah H.

“Thank you for your patience and for believing in me.”

~Tammy K.

“Being comfortable enough to open up.”

~Marleen S.

“Thank you. This course was really wonderful. I hope you will even have a men’s group one day ! And your course will be implemented in all our schools at the middle age level and up. It is so important what you provide. Thank you Sari!!”

~Rachel D.

“I did a class video. I planned to do 20 minutes. I ended up doing the whole hour. I ended up crying. This is so powerful. “

~Louise B.

“I finally got over the diet roller coaster, after being on a diet since 8 years old. AND I stopped binge eating. Sari’s program gives me that confidence to trust my hunger and fullness and to eat mindfully. “

~Sheila M.

“What I love about Sari’s program is that it is all encompassing. Its mindset, fitness, nutrition with a non diet approach that is so refreshing. I saw everyone in this course is going through something similar and we can all relate to each other on some level.”

~Amy S.