What is intenSati?
intenSati is a high energy practice that combines joyful movement, affirmative mantras, and deep meditation to awaken the mind, body, and spirit.
Using positive and uplifting thoughts and words while at the same time exercising our bodies has the ability to change who we are on a cellular level. intenSati creates new, positive neural pathways in our brains that will eventually become stronger than our negative ones.
Using focus, language and physiology, this practice trains us to become observers of our thoughts and to choose powerful and positive ones, leaving us empowered, confident and self loving.